How Drinking More Water Can Help You Lose Weight.
The simplest solution to a problem is often the best. That applies even when the problem is losing weight—because how…
Weird Side Effects From Your Pre-Workout Mix? Here’s Why.
This article is part of a MensFitness.com series on the side effects of pre-workout supplements. We tapped Lonnie Lowery, Ph.D., R.D.,…
How Much Can A Pre-Workout Supplement Help?
Supplements can certainly help push the payoff from all the hours you log at the gym to the next level,…
Pre-Workout Mistakes.
This article is part of a MensFitness.com series on the side effects of pre-workout supplements. We tapped Lonnie Lowery, Ph.D., R.D.,…
3 Protein Habits That Will Forge Muscle Gain.
Sometimes getting enough daily protein feels like a race against the clock: If you’re busy, it might be noon before…
Smoothies Can Be Health Imposters.
Bombshell: Smoothies from stores and fast-food joints can actually rival—or surpass—the calories in a Big Mac and sugar in a…
There’s A Compound Beer That COULD Help You Lose Weight.
There’s a compound in hops that can lower your cholesterol, blood sugar, and weight. Hops are used to make beer.…
Is Coconut Water The Ultimate Sports Drink?
Coconut water is no longer an elusive elixir that you have to trek to a health food store to find.…
Healthy Cocktails You Can Make From Greens.
It was just a matter of time before local farm-to-table ingredients hit the cocktail world. Now barkeeps are shaking wasabi…
Pomegranate Juice Packs A Healthy Punch.
There’s no denying that fresh pomegranates contain antioxidants. But because they come into season in the colder months, they can be…