Chances are you think of salads as nothing more than a sidekick to a hunk of meat. Well, you’re wrong…
TRYING TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING YOUR PROTEIN AT THE RIGHT TIME.
Protein supplements tend to be one of the first things people stock up on at the start of a fitness kick.…
SIMPLE TUNA AND AVOCADO SALAD
A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The “Posh Pescatarian,” Stephanie Harris-Uyidi,…
Toasted chickpea sea-salad sandwiches
MORE THAN A tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of…
How to build the perfect salad
DONE RIGHT, A salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it’s no better than fast food. Turn over…
The 7 best supplements for men
WHEN YOU HIT the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder…
5 amazing benefits of probiotics beyond digestion
IF YOU’VE HEARD anything about probiotics, you likely know that these live bacteria (found in foods like kefir, yogurt, and kombucha) are…
How to cook and carve the perfect turkey
THERE ARE SO many things to be grateful for at Christmas, but the big bird usually isn’t one of them. Let’s…
How to make smoked ice
IT’S LIKELY YOU still haven’t wrapped your head around the idea of smoked ice, but it’s pretty simple to make—and well…
The best supplements for sex
IF YOU HAVE a low sex drive, can’t get off, or you have fertility issues, you’re not alone. In fact, you’re…