3 muscle-building supplements you’ve never heard of
WHETHER THEY WORK by increasing testosterone levels, fueling protein synthesis, or boosting blood flow, these three supplements may help you pack on a few quality…
Velositol: an explosive muscle protein synthesizer
Whether you are looking to build size, improve strength or develop explosive speed, it all starts with a well-designed program…
Enchilada-style stuffed peppers
PERFECT AS AN appetizer or dinner, depending upon your appetite, this dish combines classic Mexican ingredients, like black beans and jalapeños,…
Asian steamed chicken
BORED WITH YOUR regular routine of grilled chicken breast? Add some zest to your next dinner by incorporating some Asian-inspired flavors—like…
10 clean holiday treat recipes to get festive without getting fat
THE HOLIDAY SEASON means sugary sweets and treatswill be everywhere. So if you’re craving some classic festive cookies and desserts, but still…
Blueberry-almond overnight oats
OVERNIGHT OATS ARE A SEAMLESS BREAKFAST that come in many forms. This blueberry variation can be whipped up the night before…
Teriyaki salmon burgers
THE BENEFITS THAT fish, particularly salmon, can yield for your body are both well-documented and well-founded. With this recipe, you can…
Bacon-wrapped chicken skewers
CHICKEN BREAST CAN be dry, but wrapping the lean poultry in bacon makes it extra juicy. Coupled with chipotle-smoked jalapeños, this recipe…
Quick and healthy steakhouse baked barbecue fries
POTATOES HAVE A bad reputation, but they’re actually packed with the antioxidant vitamin C, more potassium than a banana, and a…
Foil packet lemon and herb cod
EVER COOK IN foil? It’s one of the easiest methods to cook fish. And while a foil packet of lemon, herbs,…