Grilled pork tenderloin with sweet pea shoots, tomato, and mozzarella
PORK TENDERLOIN IS a great dinner option because it’s a lean cut that’s high in protein, low in fat, and…
Hawaiian Pizza Waffles
Makes: 4 Servings (8 Waffles) INGREDIENTS 2 cups whole-wheat flour (or 1 cup whole-wheat and 1 cup all-purpose flour) 2…
Apple and wild rice pork bowl
DESPITE ITS UBIQUITY, pork can actually be challenging to cook. One good way to go—especially if you’re firing up the…
Breakfasts of champions: 5 classic recipes, redone
YOU’VE HEARD IT over and over since the beginning of time: Breakfast is the most important meal of the day.…
The 5 strangest pre-workout supplement side effects, explained by science
YOU TAKE A pre-workout supplement to score perks during your sweat session—so what’s with the headaches, the itchiness, and/or the…
Does freezing or cooking protein powder ruin it?
FANCY HEALTH-FOODIE TYPES and fitness bloggers are whipping whey protein powder—not to mention pea protein, soy protein, and the like—into…
What’s the leanest cut of steak that still has tons of flavor?
THE MERLOT STEAK— Some call it the velvet steak—is incredibly lean, but it’s also a beefy and extremely flavorful, quick-cooking cut.…
5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles
COOKING FOR YOURSELF, a date, or a party? Sink your teeth into these simple, satisfying tenderloin meals. Juicy, lean, and…
How to make Steak Diane
FLAMBÉ IS A dish-finishing technique where a chef ignites high-proof alcohol to add a final flash of heat to a…
The 5 most popular supplements right now, explained
1. Pre-workout supplements THESE MULTI-INGREDIENT POWDERS are so popular because they boost energy levels, mental focus, and even “muscle pumpitude”…