IS OATMEAL OR GRANOLA CEREAL HEALTHIER?
Whether or not you eat breakfast can be the difference between dominating your tasks ahead and hitting the wall at 11 a.m., skipping…
Fillet with Chili Chocolate Sauce
Prep time 5min Cooking time 10min Servings 2 Ingredients: 400g Fillet medallions 1 tbsp Olive oil 2g Salt Ground black…
ARE CHICKEN SANDWICHES HEALTHIER THAN HAMBURGERS?
In this great world of ours, there are two kinds of people: those who eat burgersOpens a New Window. and those who…
7 SIGNS THAT YOU’RE EATING TOO MUCH PROTEIN
You’re a seasoned bodybuilder, so you’re dedicated to giving your body more; adding more weight, more reps, more sets, and…
THE BUILD MUSCLE, STAY LEAN MEAL PLAN
Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string…
5 PRO TIPS FOR BETTER PROTEIN SHAKES
If you’re drinking the same bland, grainy protein shake after every workout, it’s time for an upgrade. New ingredients and flavor combos are a great…
12 SUPPOSEDLY ‘HEALTHY’ FOODS THAT ACTUALLY AREN’T
Here’s a secret in the food industry: many healthy foods are no better than their alternatives. Some have little nutritional…
THE 5 HEALTHIEST OPTIONS FOR YOUR CHOCOLATE CRAVINGS
You might be watching your weight or getting good results on a diet, but it’s often hard to fully resist the siren song…
5 MACRONUTRIENT MYTHS YOU SHOULD STOP BELIEVING
Myth #1: Eating foods that are high in dietary fat will increase your risk of heart disease. For a long…
5 WAYS TO BEEF UP YOUR PROTEIN INTAKE
Protein contains all the essential amino acids necessary to help your body rebuild and recover, and is therefore one of the…