8 CARDIO TIPS TO BURN MORE FAT
There’s no denying that for some people, cardio is downright miserable. But those seemingly endless miles on the treadmill or pavement can…
NEW RESEARCH ON ICE BATHS TO AID RECOVERY
Cold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes,…
HOW TO DRIVE A GOLF BALL FARTHER
Whether you’re a casual golfer or a total newbie, you know that there’s a lot more to it than meets the eye.…
THE TRAINING SECRETS OF BEN BERGERON, MENTOR TO ELITE CROSSFIT ATHLETES
In 2015, when Katrin Davidsdottir started training full-time with Ben Bergeron, a former Ironman turned Level 4 CrossFit coach and owner of CrossFit…
3 BEST JOINT-FRIENDLY SUPPS FOR LIFTERS
Ease the Pain to Make the Gain Before you close the page because you think this type of stack is…
Under Armour SA launches the UA THREADBORNE BLUR
Apollo Brands, the official distributor of Under Armour in South Africa, has announced the launch of their latest technology in…
THE STORY OF THE BREITLING SQUAD CONTINUES
Breitling is excited to introduce three outstanding athletes who together make up its Triathlon Squad. With its new squad concept,…
5 REASONS TO TAKE YOUR WORKOUT OUTSIDE
More runners on the sidewalk, more cyclists on the street, more pick-up games on outdoor courts—the sure signs of spring…
11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT
The Optimal Cardio Routine Trying to get back into the gym after a long summer, vacation, holiday or break from…
WHAT’S BETTER FOR SORE MUSCLES: ICE OR HEAT?
To heat or ice? It’s a question every beat-up athlete and lifter encounters. But it turns out that the answer…