THE HEAT WAVE WORKOUT: HOW TO TRAIN IN HOT WEATHER
Even if Bikram yoga is your personal idea of hell, sweating through an outdoor workout session during the dog…
8 WAYS TO EXERCISE AROUND COMMON INJURIES
No matter what sport you play or how much you work out in the gym, bruises, sprains, strains, and other…
Belle’s Patisserie- The Best Cheatmeal in Town Since 2013
Belle’s Patisserie, the much-loved Johannesburg institution, is no stranger to the Best of Joburg Awards, having been named the ‘Best…
5 WEIRD SIDE EFFECTS OF WORKING OUT
What does the average guy usually expect from a workout? Sweat, muscle failure, maybe a little pain from lactic acid…
THE BEST SUPER-FAST FAT-BURNING TREADMILL WORKOUT
If you’re under the impression treadmill workouts are snooze fests reserved for gym goers who don’t know how to use…
THE 15 SEX FANTASIES SHE CRAVES
Women aren’t as visual as men when it comes to getting turned on and unleashing their inhibitions. Odds are what…
HOW TO BOOST YOUR IMMUNE SYSTEM AT EVERY MEAL
Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it…
5 WARNING SIGNS YOU’RE OVERTRAINING
You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals.…
HOW TO TRAIN TO FAILURE FOR MAXIMUM MUSCLE GROWTH
Training to failure almost sounds like a self-defeating plan. Who wants to “fail” all the time, right? A lot of…
THE FAULTY SUPER-FATTY GENE PREVENTING YOU FROM LOSING WEIGHT
There are some people who’d rather nose-dive into a bowl of chips than make their way through a box of…