Toasted chickpea sea-salad sandwiches
MORE THAN A tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of…
3 surprising benefits of water
BY NOW YOU may have heard that the 8×8 water rule (8oz, 8 times a day) has been debunked. The truth: It’s basically…
How to build the perfect salad
DONE RIGHT, A salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it’s no better than fast food. Turn over…
Your guide to eating clean
WE’VE ALL HAD it drummed into our heads for as long as we can remember: Processed foods are bad for you…
Drinking moderate amounts of alcohol can help clean your brain of toxins
RESEARCHERS’ THOUGHTS AND studies on the daily consumption of alcohol have recently swung between being good for you to being horrible for you.…
What you ‘know’ about saturated fat is probably wrong
YOUR GRANDPARENTS NEVER thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole…
The 7 best supplements for men
WHEN YOU HIT the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder…
5 amazing benefits of probiotics beyond digestion
IF YOU’VE HEARD anything about probiotics, you likely know that these live bacteria (found in foods like kefir, yogurt, and kombucha) are…
7 ways apple cider vinegar can make your life better
APPLE CIDER VINEGAR’S superpowers go beyond homemade salad dressing. The pungent vinegar can actually boost your health, improve your appearance, and help you…
10 foods that help you sleep better
YES, THERE REALLY are foods that can help you sleep better. If you’re prone to tossing and turning, eating foods high in…