6 BEST FATS FOR LOSING FAT
Fight Fat With Fat Are you afraid to eat fat? Well, you shouldn’t be. Healthy fats provide a wide array of health…
THE BEST NUTRITION PLAN TO LOSE THE LAST 5kg
You know the old saying: Abs are made in the kitchen. And that’s pretty much true; whether your goal is a rippling…
10 NUTRITION RULES TO FOLLOW IF YOU WANT TO BUILD MUSCLE
Nutrition Rules For Building Muscle Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will tell you…
SIMPLE TUNA AND AVOCADO SALAD
A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The “Posh Pescatarian,” Stephanie Harris-Uyidi,…
HOW WALNUTS CAN REDUCE JUNK FOOD CRAVINGS
Eating more walnuts can bump up levels of good bacteria and drop levels of harmful bacteria, according to research from Louisiana State University. “We…
6 PERFECT MUSCLE-BUILDING MEALS
The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re…
15 MUSCLE-BUILDING FOODS THAT AREN’T CHICKEN
If you’re trying to build muscle, you’ve surely been told that you should load up on chicken—and with good reason;…
6 WAYS TO FEEL FULL WITHOUT EATING MORE
Hunger cravings can often be convincing enough to get you to cave, and that one sugary or fatty slip up…
THE 5 HEALTHIEST PASTA ALTERNATIVES
1. Whole Grain The grain is left whole (hence the name), so you get about three times as much fiber…
THE BEST WINES FOR BODYBUILDERS
Heavy, boozy red zinfandels and cabernets you usually see served with winter meals can be high in higher in calories. But there…