IS IT OKAY TO EAT A MEAL CLOSE TO WHEN I GO TO BED?
THE QUESTION: I have a busy schedule and find myself having to squeeze in some late-night workouts. Is it OK…
10 FAT-LOSS RULES: SEPARATING FACT FROM FICTION
Speculation, myths, and assumptions abound when it comes to fitness and training, but it’s nothing compared to the fallacies that get thrown…
5 UNEXPECTED WAYS TO EAT ARTICHOKES
Yes, we know you love yourself some quality artichoke dip; however, that’s not the only way to incorporate this superfood…
6 ROOT VEGETABLES YOU MUST EAT
Roots that grow in the ground will never have the cachet of, say, a thick slab of sizzling steak, but you…
10 SUMMER SUPERFOODS TO HELP YOU MUSCLE-UP
Jolt of Nutrition Suns out, guns out! Summer is officially here and that means summer superfoods. These summer foods will…
SMOKED SALMON CUCUMBER LETTUCE WRAPS
SMOKED SALMON CUCUMBER LETTUCE WRAPS SERVINGS: 4 PREP TIME: 10 min. YOU’LL NEED 12 romaine or butter lettuce leaves 1⁄4 cup chopped dill or cilantro…
10 KETO-FRIENDLY BREAKFAST RECIPES
The Keto Diet has you cutting carbs and sugar so you turn fat into ketone for the body to use as…
5 SIMPLE TIPS FOR CARVING A SOLID SIX PACK
No matter how many crunches you struggle through in an effort to build the perfect six-pack abs, you won’t reach your goal without…
HEALTHY GRILLING
Few things please the palate better than a juicy burger or steak coming off the grill. When it comes to barbecuing, red…
HAKE FILLETS WITH PINEAPPLE, YELLOW PEPPER, LIME AND HONEY DRESSING
Our Food Editor, Izelle Hoffman has some delicious and healthy recipes for our readers in the Sep/Oct issue of Men’s…