INTRA-WORKOUT NUTRITION
QUESTION What can nutrition do for me during my workout? What would be best to eat and why? ANSWER Most lifters…
7 MOVES YOU SHOULD AVOID IN YOUR BACK WORKOUTS
Because of our sedentary, cubicle-based society, it can seem like we have two types of people: those with back pain and those…
11 SIGNS YOU’RE EATING TOO MANY CARBS
All carbs are not created equal. Overeating carbohydrates goes hand in hand with overconsuming sugar, says Jason Ewoldt, R.D., wellness…
NO WAY: NITRIC OXIDE BOOSTERS
Nitric oxide (NO) is a really simple molecule—just a nitrogen atom bound to an oxygen atom. In spite or because of…
CONQUER MYTHS ABOUT LEG DEVELOPMENT
When you look around many meathead gyms, you’re bound to see at least one guy who’s got a well-developed upper body,…
NEW RESEARCH ON ICE BATHS TO AID RECOVERY
Cold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes,…
7 SIGNS THAT YOU’RE EATING TOO MUCH PROTEIN
You’re a seasoned bodybuilder, so you’re dedicated to giving your body more; adding more weight, more reps, more sets, and…
HOW TO MAXIMIZE YOUR GAINS ON A HECTIC SCHEDULE
Question: My schedule is crazy this time of year. What’s the best way to maximize gym efforts when I’m able…
7 WAYS TO GET OUT OF A TRAINING RUT
As you make the transition from beginning lifter to the more seasoned bodybuilder, you’ll notice that things don’t always work…
6 PERFECT POST-WORKOUT MEALS
Recovery Foods Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery…