SIMPLE TUNA AND AVOCADO SALAD
A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The “Posh Pescatarian,” Stephanie Harris-Uyidi,…
HOW WALNUTS CAN REDUCE JUNK FOOD CRAVINGS
Eating more walnuts can bump up levels of good bacteria and drop levels of harmful bacteria, according to research from Louisiana State University. “We…
6 PERFECT MUSCLE-BUILDING MEALS
The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re…
15 MUSCLE-BUILDING FOODS THAT AREN’T CHICKEN
If you’re trying to build muscle, you’ve surely been told that you should load up on chicken—and with good reason;…
6 WAYS TO FEEL FULL WITHOUT EATING MORE
Hunger cravings can often be convincing enough to get you to cave, and that one sugary or fatty slip up…
THE 5 HEALTHIEST PASTA ALTERNATIVES
1. Whole Grain The grain is left whole (hence the name), so you get about three times as much fiber…
Your guide to eating clean
WE’VE ALL HAD it drummed into our heads for as long as we can remember: Processed foods are bad for you…
What you ‘know’ about saturated fat is probably wrong
YOUR GRANDPARENTS NEVER thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole…
10 foods that help you sleep better
YES, THERE REALLY are foods that can help you sleep better. If you’re prone to tossing and turning, eating foods high in…
19 foods that will slim you down to 7% body fat
SOME GUYS MAKE getting a six-pack sound like some kind of sorcery, as if you need a magic formula to uncover…