WHAT IS MUSCLE BUFFERING, AND DOES IT REALLY WORK?
Muscle buffering isn’t a topic you hear guys slinging around the gym, like one-rep max or training to failure—but it could have a…
HOW TO TELL IF YOU HAVE LOW TESTOSTERONE LEVELS
If we asked you what testosterone does, you’d undoubtedly mention things like building strength and muscle mass, improving sex drive—in…
DO MULTIVITAMINS WORK?
Q: I’ve read conflicting studies about multivitamins working. What’s the final say?—Tony C., Brooklyn, NY A: Not everyone meets what they need…
TAKING BCAAS DOES HELP BUILD MUSCLE—BUT DON’T STOP THERE
A lot of us use some kind of supplement to help gain an edge in life and love—whether it’s to get…
THE DEFINITIVE GUIDE TO UNDERSTANDING WHEY PROTEIN
The Gateway Supp For a lot of people, whey protein was the gateway supp—the first one they shelled out dough for in…
HOW TO CHOOSE THE RIGHT VITAMINS
How do you choose the right vitamin brand? Let’s back up: How do you even know which vitamins you should be taking?…
10 FACTORS TO DETERMINE WHICH PROTEIN IS BEST FOR YOU
Many people consider whey to be the hands-down, gram-for-gram winner in the world of protein powders. Quick digestion, high branched-chain amino…
5 WAYS TO BUILD MORNING MUSCLE
When you wake up every morning, your muscles are under attack. Your body is literally eating up its own muscle…
EVERYTHING YOU EVER WANTED TO KNOW ABOUT CREATINE
Creatine Background Information Creatine is one of the, if not the most, popular sports supplements in the world for mass gain. Surveys performed on…
TOP 3 SUPPLEMENTS FOR GUYS ON A BUDGET
Only the Best There’s thousands of supplements out there, and most of us don’t have enough money to buy all of them.…