THE BEST NUTRITION PLAN TO LOSE THE LAST 5kg
You know the old saying: Abs are made in the kitchen. And that’s pretty much true; whether your goal is a rippling…
10 FOODS THAT SHOULD ALWAYS BE IN YOUR PANTRY
Want bigger muscles? Don’t reach for a heavier dumbbell, but into your pantry. Your shelves can supply all the essential…
12 LAWS OF FAT-BURNING FOR A MORE CHISELED PHYSIQUE
No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat every 2-3 hours…
BURN FAT WITH THE SQUAT-CLEAN-PRESS
Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a…
10 SECRETLY PHYSIQUE-KILLING FOODS
Like taxes, most of you take for granted what you put on your plates. Day in and day out, you…
SKIPPING BREAKFAST CAN LEAD TO WEIGHT GAIN AND HARDENED ARTERIES
If you think breakfast is a waste of time, think again. One recent study found strong evidence for partaking in a healthy morning…
6 PERFECT MUSCLE-BUILDING MEALS
The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re…
The 7 most important rules of staying hydrated
THERE’S NO WAY around it: If you’re athletic, you need to know how to keep your body hydrated and recognize signs…
THE GET LEAN FOR LIFE DIET
Late-night infomercials have you thinking that losing fat is either super easy or way too hard. One guru says you can tighten your…
10 BEST WORKOUTS FOR WEIGHT LOSS
When you’re looking to drop some kg’s, the basic formula is pretty simple: eat less and move more. But, there…