Win a month’s worth of UCOOK for two!
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your significant other?…
6 REASONS YOU HAD A BAD WORKOUT
BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit one set…
5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE
BY JUSTIN GRINNELL, CSCS It’s safe to say the bench press is where the average guy begins his journey to a more muscular build.…
20 FOODS ATHLETES SHOULD AVOID
BY M&F EDITORS Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter…
LOW-CARB OR LOW-FAT? WE FIND OUT
BY ANTHONY O’REILLY Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to…
7 WAYS TO MAKE YOUR WORKOUTS HARDER
BY ZACK ZEIGLER Two simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer.…
THE ULTIMATE DIET PLAN FOR BEGINNERS
BY SEAN HYSON, C.S.C.S. The first step to addressing your weight loss. goals is what many see as the most difficult obstacle: fixing your eating…
5 KETTLEBELL MOVES YOU’VE NEVER HEARD OF
BY ANDREW GUTMAN If you have an Instagram account., then we’re willing to bet that the face (and abs, delts and quads) of Eric Leija has graced…
A MALE BIRTH CONTROL INJECTION MAY SOON BE APPROVED FOR PUBLIC USE
BY ANTHONY O’REILLY What if you could prevent pregnancies. for up to 13 years, but you had to get an injection in your penis?…
6 THINGS TO KNOW ABOUT REFEED MEALS
BY ANDY TRIANA Your body needs over 24 hours to recover from stressful events.—a tough workout, a night of heavy drinking, or too many hours at…